1. 105kg deadlift for 5x2. Other 3 sets at 95. Blown myself away seeing I was doing 85kgs 3 days ago. Now to get 5 for 5 at 105, and I’ll need more weights.

    26 minutes ago  /  0 notes

  2. If you can’t Stand for your belief. Sit the Fuck down.

    10 hours ago  /  3 notes

  3. 20 hours ago  /  13 notes  /  Source: hyperboreanapparel

  4. growlbeast:

    ass-ass-to-the-increed:

    hayei:

    sprouting-colours:

    appropriately-inappropriate:

    lesbian-isthenewblack:

    heylookitsliz:

    elizabeth-antoinette:

    ikenbot:

    freeselfdefense:

    Rape Escape

    • Easy and very effective
    • Requires nothing but your body
    • Includes attack

    Very useful to know, pass and share please.

    Worth watching

    I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

    I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

    Had I known this a month ago I would have been able to get away

    So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

    I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

    and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.

    This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

    It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

    Please pass this along, it will save lives.

    Important

    Please reblog this.

    Here you go guys, this will help to keep you safe.

    I will always reblog this.

    (via norwegianspirit)

    20 hours ago  /  624,367 notes  /  Source:

  5. photo

    photo

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    photo

    1 day ago  /  417 notes  /  Source: routavirta

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    1 day ago  /  5 notes

  7. Brother extended the veggie garden back home, looking even better now. 
600mm deep, fully irrigated with drip-line. Treated pine sleepers (organically safe treated so can use for growing food).

    Brother extended the veggie garden back home, looking even better now.
    600mm deep, fully irrigated with drip-line. Treated pine sleepers (organically safe treated so can use for growing food).

    1 day ago  /  5 notes

  8. Sleipnir - Oaths Sworn In Blood & Mead (Full Album)

    If the Band and Album name don’t get you, the music surely will. Great sound!

    1 day ago  /  7 notes

  9. masterofthemountain:

Hermann Hendrich, Wotan waits in Valhalla for the end with his broken spear.

    masterofthemountain:

    Hermann Hendrich, Wotan waits in Valhalla for the end with his broken spear.

    (via road-to-kamarg)

    1 week ago  /  682 notes  /  Source: masterofthemountain